Build strength, flexibility and balance with adaptive and empowering classes…
About Me
Welcome! I’m so glad you are here….I’m Stefanie. I'm a mom to two kids and two dogs, as well as a yoga teacher (RYT 500) and aways a student. I’d be lost without books and things that bloom. I first turned to yoga as a way to balance the challenging transition from my corporate job to full-time mom. At the time, I had no idea teaching yoga would eventually become my new career. Once I realized the positive impact yoga had on creating more peace and stability in my life, I knew I had to share this powerful practice with others.
Mondays
Gentle Yoga 11:15-12:15pm
Wednesdays
Gentle Yoga 11:15am-12:15pm
Thursdays
Gentle Yoga 11:00am-12:00pm
Group Yoga Classes
Join me for 200 Hour and advanced level 300 Hour Teacher Trainings as well as Continuing Education workshops in Adaptive, Gentle and Restorative Yoga.
Events
Whether you are new to yoga, healing from an injury, looking to reduce stress, or want to create your own home practice, private sessions are the perfect way to focus on what you need most, according to your schedule, in the comfort of your own space.