GROUP CLASSES
Mondays
Gentle Yoga 11:15 - 12:15pm
Tuesdays
Level 1/2 Vinyasa 4:15 - 5:00pm
Three Birds Yoga Studio, Florham Park
Wednesdays
Gentle Yoga 11:15am -12:15pm
Thursdays
Gentle Yoga 11:00am - 2:00pm
Three Birds Yoga Studio, Florham Park
Sundays (Alternate)
Restorative 4:00pm - 5:15pm
Three Birds Yoga Studio, Florham Park
EVENTS
Spring Reiki & Restore
April 28th ~ 7 - 8:30pm
Bhakti Barn Yoga, Millburn, NJ
Stay tuned for registration details...
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Journey Within: A Long Weekend of Silence
November 2nd - 5th
Dharmakaya Center, Cragsmoor, NY
This is an opportunity to shut out the world for the weekend and sink deep into yourself. No phones. No television. No work. No news. No distractions. Just the deep inner peace that can only arrive when the distractions disappear. Meditation master Anne Sussman will teach a variety of meditation practices to support you throughout the weekend. These practices will be complemented by restorative yoga classes taught by me. This event has limited spots and sold out the last time it was offered. Early registration is encouraged.
Visit the Dharmakaya Center for Wellbeing
for details and to register...
PRIVATE LESSONS
Are you missing the individualized attention you once received in studio classes? Would you like to learn how to develop a home practice? Or, maybe you just want to relax and enjoy a restorative class in the comfort of home. Private sessions are customized to practice what you need most, according to your schedule, in your own space. Contact me to talk about the practice that would work best for you.