GROUP CLASSES
Mondays
Gentle Yoga 11:15 - 12:15pm
Tuesdays
Level 1 Mindful Flow 4:15 - 5:15pm
Three Birds Yoga Studio, Florham Park
Wednesdays
Level 1 9:15-10:15am
Three Birds Yoga Studio, South Orange
Gentle Yoga 11:15am -12:15pm
Sundays (Alternate)
Restorative 4:00pm - 5:15pm
Three Birds Yoga Studio, Florham Park
EVENTS
Root to Bloom
Reiki & Restorative Yoga
Millburn, NJ
Join Reiki Master, Cynthia Tarantino and me for an afternoon of Reiki and Restorative yoga as we root to bloom into Spring.
Restorative yoga is a restful practice that uses props to hold the body in poses that offer comfort and support to help reduce stress and settle the thoughts in our busy minds. Reiki, a Japanese hands-on energy healing practice, guides the “universal life force" energy through the body to promote balance and to improve health and harmony.
With guided visualizations, calming breathing techniques and soothing essential oils, we blend restorative yoga poses with an individual hands-on reiki experience to allow the release of physical tension and holding, create space for the breath and balance the nervous system. As you open to deeper relaxation, the energy will nourish and renew you so you leave feeling boundless and bright.
Visit Bhakti Barn Yoga for details and to register.
PRIVATE LESSONS
Are you missing the individualized attention you once received in studio classes? Would you like to learn how to develop a home practice? Or, maybe you just want to relax and enjoy a restorative class in the comfort of home. Private sessions are customized to practice what you need most, according to your schedule, in your own space. Contact me to talk about the practice that would work best for you.