GROUP CLASSES
Mondays
Gentle Yoga 11:15 - 12:15pm
Tuesdays
Level 1 Mindful Flow 4:15 - 5:15pm
Three Birds Yoga Studio, Florham Park
Wednesdays
Level 1 9:15-10:15am
Three Birds Yoga Studio, South Orange
Gentle Yoga 11:15am -12:15pm
Sundays (Alternate)
Restorative 4:00pm - 5:15pm
Three Birds Yoga Studio, Florham Park
EVENTS
Gather & Ground
Autumn Yoga & Menopause
Mini-Retreat
October 24th ~ 2-5pm
Yoga Mechanics, Montclair, NJ
Menopause is often thought of as the “autumn” stage of women’s lives – a time to ground, release what no longer serves us, and nourish ourselves. Join Julie Margolis, Amy Soroko and me for an afternoon yoga retreat that includes:
~ Yoga practices to build strength & balance, cultivate calm & cool and embrace rest & relaxation
~ Guided breathing, mudras and meditation
~ Nourishing snacks
~ And best of all...an opportunity to connect with other women navigating their own journeys.
We can't wait to gather and share these valuable practices with you. Visit Yoga Mechanics to register or for more info!
PRIVATE LESSONS
Are you missing the individualized attention you once received in studio classes? Would you like to learn how to develop a home practice? Or, maybe you just want to relax and enjoy a restorative class in the comfort of home. Private sessions are customized to practice what you need most, according to your schedule, in your own space. Contact me to talk about the practice that would work best for you.