GROUP CLASSES
Mondays
Gentle Yoga 11:15 - 12:15pm
Tuesdays
Level 1/2 Vinyasa 4:15 - 5:15pm
Three Birds Yoga Studio, Florham Park
Wednesdays
Gentle Yoga 11:15am -12:15pm
Sundays (Alternate)
Restorative 4:00pm - 5:15pm
Three Birds Yoga Studio, Florham Park
EVENTS
Reiki & Restore Petite Retreat
at Orchard View Lavender Farm
Friday, September 27th
11am-2pm
Back by popular demand, reiki master Cynthia Tarantino and I are offering our Reiki & Restore event again at the beautiful Orchard View Lavender Farm in Port Murray, NJ.
The event includes:
* rejuvenating restorative yoga practice
* individual hands-on Reiki assists
* calming breathing exercises
* mindful flower meditation
* delicious healthy lunch
* beautiful views of the surrounding lavender fields and fruit orchards
Looking forward relaxing and restoring with you on the farm!
PRIVATE LESSONS
Are you missing the individualized attention you once received in studio classes? Would you like to learn how to develop a home practice? Or, maybe you just want to relax and enjoy a restorative class in the comfort of home. Private sessions are customized to practice what you need most, according to your schedule, in your own space. Contact me to talk about the practice that would work best for you.