GROUP CLASSES
Mondays
Gentle Yoga 11:15-12:15pm
Wednesdays
Gentle Yoga 11:15am-12:15pm
Thursdays
Gentle Yoga 11:00am-12:00pm
Three Birds Yoga Studio, Florham Park
PRIVATE LESSONS
Are you missing the individualized attention you once received in studio classes? Would you like to learn how to develop a home practice? Or, maybe you just want to relax and enjoy a restorative class in the comfort of home. Private sessions are customized to practice what you need most, according to your schedule, in your own space. Contact me to talk about the practice that would work best for you.
EVENTS
Autumn Restorative Mini-Retreat
October 23rd ~ 3:00 - 4:30pm
Three Birds Yoga
In-person, Virtual or On-Demand options
Give yourself the opportunity to hit the “pause” button during this busy time of year. Join me for an Autumn Restorative Mini-Retreat in-person, virtually or on-demand. Restorative yoga is a meditative practice that uses props for grounding and support. In this mini-retreat we will combine gentle yoga with restorative poses to help release tension in our bodies, create space for our breath, and balance our nervous systems.
Receive a free gift of essential oils to use during the retreat if you sign up by 10/13.
COST:
In-studio - $35 (Florham Park location)
Virtual - $35
On-demand recording - $25, the recording will be emailed to you on Monday 10/25