GROUP CLASSES
Mondays
Gentle Yoga 11:15 - 12:15pm
Tuesdays
Level 1 Mindful Flow 4:15 - 5:15pm
Three Birds Yoga Studio, Florham Park
Wednesdays
Level 1 9:15-10:15am
Three Birds Yoga Studio, South Orange
Gentle Yoga 11:15am -12:15pm
Sundays (Alternate)
Restorative 4:00pm - 5:15pm
Three Birds Yoga Studio, Florham Park
EVENTS
Rekindle Your Inner Light
Reiki & Restore
with Stefanie & Cynthia
Friday 1/2/26
5:30 - 7:00pm
Millburn, NJ
Join us for an evening of reiki & restorative yoga to help you ground and center at the start of this new year. In the glow of candlelight, the healing power of reiki will be combined with a series of restorative poses to release physical tension, create space for the breath and bring the nervous system back into balance. Enjoy guided visualizations, calming breathing techniques and the scent of soothing essential oils. As you become relaxed, energy will flower more easily so that you can feel open to all that comes in the year ahead.
All levels of yoga experience are welcome.
Cost $50
Register at Bhakti Barn Yoga
PRIVATE LESSONS
Are you missing the individualized attention you once received in studio classes? Would you like to learn how to develop a home practice? Or, maybe you just want to relax and enjoy a restorative class in the comfort of home. Private sessions are customized to practice what you need most, according to your schedule, in your own space. Contact me to talk about the practice that would work best for you.