GROUP CLASSES
Mondays
Gentle Yoga 11:15 - 12:15pm
Tuesdays
Level 1 Mindful Flow 4:15 - 5:15pm
Three Birds Yoga Studio, Florham Park
Wednesdays
Level 1 9:15-10:15am
Three Birds Yoga Studio, South Orange
Gentle Yoga 11:15am -12:15pm
Sundays (Alternate)
Restorative 4:00pm - 5:15pm
Three Birds Yoga Studio, Florham Park
EVENTS
~ Bloom Into Your Second Spring ~
Menopause Mini-Retreat
Yoga support for all phases of menopause, from peri-post
With Stefanie Haberman E-RYT500,
Julie Margolis E-RYT500,
Amy Soroko RYT200
Two options:
or
In this afternoon mini-retreat we will share yogic solutions to help manage menopause symptoms and navigate this meaningful life shift with more confidence and ease. Incorporating mindful movement, meditation, mudras and breath practices, you will learn specific yogic tools to build strength & balance, cultivate calm & coolness and embrace rest & relaxation. There will be guided journaling, nourishing snacks, and an opportunity for meaningful conversation with other women navigating their own journey. Whether you are just starting to notice changes or well into your post-menopause years, this experience will leave you feeling informed, empowered and connected.
Let’s bloom into our Second Spring together!
Visit Three Birds Yoga for details and to register.
PRIVATE LESSONS
Are you missing the individualized attention you once received in studio classes? Would you like to learn how to develop a home practice? Or, maybe you just want to relax and enjoy a restorative class in the comfort of home. Private sessions are customized to practice what you need most, according to your schedule, in your own space. Contact me to talk about the practice that would work best for you.