GROUP CLASSES
Mondays
Gentle Yoga 11:15 - 12:15pm
Tuesdays
Level 1 Mindful Flow 4:15 - 5:15pm
Three Birds Yoga Studio, Florham Park
Wednesdays
Gentle Yoga 11:15am -12:15pm
Sundays (Alternate)
Restorative 4:00pm - 5:15pm
Three Birds Yoga Studio, Florham Park
EVENTS
Reiki & Restore Petite Retreat
Orchard View Lavender Farm
Friday . September 19, 2025
11am - 2pm
Port Murray, NJ
Join us for a half-day petite retreat set on a beautiful lavender farm with a view of the surrounding orchards. Immerse yourself in nature’s bounty for nourishment and connection as you are guided into expansive breath work, deep relaxing prop-supported yoga poses and individual Reiki assists, a Japanese hands-on energy practice to bring you to harmony and wellness. We will close our practice in circle with a flower meditation and then gather for a delicious lunch. Early registration is encouraged as spots are limited.
This event includes:
* grounding and rejuvenating restorative yoga practice
* individual Reiki assists
* mindful breathing techniques
* flower meditation
* delicious healthy lunch
* extra time to browse the farm's lovely lavender shop
Registration will open in July
PRIVATE LESSONS
Are you missing the individualized attention you once received in studio classes? Would you like to learn how to develop a home practice? Or, maybe you just want to relax and enjoy a restorative class in the comfort of home. Private sessions are customized to practice what you need most, according to your schedule, in your own space. Contact me to talk about the practice that would work best for you.