GROUP CLASSES
Mondays
Gentle Yoga 11:15 - 12:15pm
Tuesdays
Level 1/2 Vinyasa 4:15 - 5:15pm
Three Birds Yoga Studio, Florham Park
Wednesdays
Gentle Yoga 11:15am -12:15pm
Thursdays
Gentle Yoga 11:00am - 2:00pm
Three Birds Yoga Studio, Florham Park
Sundays (Alternate)
Restorative 4:00pm - 5:15pm
Three Birds Yoga Studio, Florham Park
EVENTS
Friday, October 27~7:30-9pm
Bhakti Barn Yoga
Millburn, NJ
Cynthia and I are excited to be offering our Autumn mini-retreat again this year.
With guided visualizations, calming breath techniques and soothing essential oils, we will blend restorative yoga poses with an individual hands-on reiki experience to allow the release of tension, create space for the breath and balance the nervous system. As you open to deeper relaxation the energy will nourish and lighten you.
Pre-Registration is encouraged as space is limited. Exchange: $45, Day of $50
PRIVATE LESSONS
Are you missing the individualized attention you once received in studio classes? Would you like to learn how to develop a home practice? Or, maybe you just want to relax and enjoy a restorative class in the comfort of home. Private sessions are customized to practice what you need most, according to your schedule, in your own space. Contact me to talk about the practice that would work best for you.