I love balancing poses, especially when my mind is swirling with thoughts, because one has to focus and be present to avoid falling down....

Has the heat got you beat? Legs up the Wall (or Viparita Karani) is a supported inversion that can help revive tired legs and overall...

I always find that when I finish a book and don’t have another right on deck, I feel a little lost. Reading before bed is something I do...