Restorative Pose: Lounge Chair
This pose has various names, Empress and supported heart opener to name two, but I prefer Lounge Chair because that’s what it feels like...
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Stefanie Haberman
Aug 26, 2021
Balancing Pose: Tree Pose
I love balancing poses, especially when my mind is swirling with thoughts, because one has to focus and be present to avoid falling down....
Stefanie Haberman
Jul 1, 2021
Restorative Practice: Legs Up the Wall
Has the heat got you beat? Legs up the Wall (or Viparita Karani) is a supported inversion that can help revive tired legs and overall...
Stefanie Haberman
May 30, 2021
Sav"ahhh"sana
Savasana, final relaxation, corpse pose. Whatever you want to call it, if you can only do one pose, this is the one. Take a minute, or...
Stefanie Haberman
May 30, 2021
Live Like the Lotus
Like a lotus flower, we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world. Spring is a...
Stefanie Haberman
May 29, 2020
Restorative Practice: Stonehenge Pose
Restorative yoga uses props for support to release tension in our bodies, create more space for our breath, and quiet some of the busy...
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