Stefanie Haberman
Restorative Pose: Lounge Chair
This pose has various names, Empress and supported heart opener to name two, but I prefer Lounge Chair because that’s what it feels like...
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Stefanie Haberman
- Aug 26, 2021
Balancing Pose: Tree Pose
I love balancing poses, especially when my mind is swirling with thoughts, because one has to focus and be present to avoid falling down....
Stefanie Haberman
- Jul 1, 2021
Restorative Practice: Legs Up the Wall
Has the heat got you beat? Legs up the Wall (or Viparita Karani) is a supported inversion that can help revive tired legs and overall...
Stefanie Haberman
- May 30, 2021
Sav"ahhh"sana
Savasana, final relaxation, corpse pose. Whatever you want to call it, if you can only do one pose, this is the one. Take a minute, or...
Stefanie Haberman
- May 30, 2021
Live Like the Lotus
Like a lotus flower, we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world. Spring is a...
Stefanie Haberman
- May 29, 2020
Restorative Practice: Stonehenge Pose
Restorative yoga uses props for support to release tension in our bodies, create more space for our breath, and quiet some of the busy...
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