Yoga

Yoga, Books & Blooms

Restorative Pose: Lounge Chair

This pose has various names, Empress and supported heart opener to name two, but I prefer Lounge Chair because that’s what it feels like...

Balancing Pose: Tree Pose

I love balancing poses, especially when my mind is swirling with thoughts, because one has to focus and be present to avoid falling down....

Restorative Practice: Legs Up the Wall

Has the heat got you beat? Legs up the Wall (or Viparita Karani) is a supported inversion that can help revive tired legs and overall...

Sav"ahhh"sana

Savasana, final relaxation, corpse pose. Whatever you want to call it, if you can only do one pose, this is the one. Take a minute, or...

Live Like the Lotus

Like a lotus flower, we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world. Spring is a...

Restorative Practice: Stonehenge Pose

Restorative yoga uses props for support to release tension in our bodies, create more space for our breath, and quiet some of the busy...